Top Bodies Fitness


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WAIVER of Liability and Informed

Consent Form for participation 

Top Bodies & We Girls Awards Banquet


Welcome to Top Bodies Fitness world of wellness, good health, & total fitness for all ages. We'll help you achieve great health.  

One Virtual Class
Disclaimer ~ Waiver of Liability
                    & Informed Consent
Please Consult A Physician Before Starting this or any other Fitness Program.  Top Bodies Fitness Company it's employees, owners, and/or it's affiliates will not be held liable for any injuries that may occur before, during, or after participation in our Online Fitness Programs. You are joining and participating at your own risk. NOTE: Please Pre-Register and make Payments well in advance, prior to each class. Payments should not be made No Later than 1 hour prior to class. Thank you!

      For Virtual Online 

       Fitness Program,

Please Sign Waiver of Liability & Consent Form

       above & submit.

      Waiver only has to be filled out once.

Get Personal Training & Group Classes with

                MASTER FITNESS COACH

                       Shapprell L. Dallas


        Motivational Fitness Coach & Orator 

                         Patrick F. Dallas     

         ONLY $27 per week using PayPal 

              or $25 per week using CashApp  

    CashApp $5 per class for 1 group sessions

             To: $ShapprellDallas CashApp

             on your Smart Phone or Tablet

                   or pay $7 using Paypal


    Download the ZOOM App for all

             Virtual Top Bodies

             Fitness Programs.

Make payments Daily or Weekly in order to participate in classes.

New Clients:
Once you make payment, you will receive an exclusive members only email from one of our team members. Our team member will send you the VIP Passcode to sign in to our Group Fitness Class on ZOOM. Please make sure your information is correct and accurate. We will need your proper CELL PHONE # and email address (check spelling before sending). It is your responsibility to make sure you have sent us all information in a timely manner in order to start your fitness journey with us.

NOTE: You must make payment FIRST in order to receive your Passcode by text or email.  

To all of our online clients world wide. Welcome to "Top Bodies Fitness Fountain of Youth"!!!

Make NO MISTAKES about it. If you follow our programs properly, as instructed, YOU WILL GET RESULTS!!!

We are SUPER EXCITED to bring these AMAZING WORKOUTS to you.


                      CLASS SCHEDULE

Monday - BTS Workout-Buns, Thighs, Stomach

Tuesday - Top It Off Tuesday -Upper Body

Wednesday - Hump Day Humps - Buns & Abs

Thursday - TGIT - Total Body Workout



                     Monday - Thursday

        6:30 PM Eastern Time - East Coast

       3:30 PM Pacific Time - West Coast 

         Saturday - Good Morning Sunshine

  8 AM Est & 5 AM Pst - Cardio, Stretch & Tone

  Check weekly, Classes are subject to change..



1 Week Fitness Classes
By signing the Registration Form above, you are agreeing to release Top Bodies Fitness Company, it's owners, and affiliates from any and all claims, demands and causes of action arising from your participation in this exercise program. You fully understand that you may be injured as a result of participating in this exercise program and hereby release Top Bodies Fitness Company from any liability, law suits, claims or action against them, their employees, staff members, affiliates, and company name. You agree that you are willing to participate and exercise in this program at your own risk.


NEEDED. You will have the option of using free weights, can goods, water jugs, oil cans, books, or any other safe object in your house for all virtual classes.